Forest therapy is based on the Japanese practice called "shinrin-yoku," which translates to "forest bathing." By moving slowly over gentle forest trails and through guided activities or invitations, you will learn to deepen your connection to nature by using your senses to experience the forest in a way you never have before.
Video: Introduction to Forest Therapy
Register for a walk or a retreat
Southeastern Forest Therapy offers walks and retreats at different locations throughout the year. Click the link below to see the walks and retreats available.
The road home is through the forest